We provide the following Psychotherapy Services
Individual Therapy
In-Person Therapy Sessions
Virtual Telehealth Therapy Sessions
We use CBT to help clients identify and challenge negative thought patterns that influence emotions and behaviors. Through structured and collaborative work, clients learn healthier ways to respond to life’s challenges.
Case Management
Our Case Management services provide support and guidance to help the client access community resources, coordinate care, and manage everyday challenges that may impact their mental and emotional well-being. In the event that case management is required, we will be charging a per-hour rate (fee to be discussed at therapy appointment). However, case management is assessed on a case-by-case basis and will be discussed at the time of the appointment. Again, please note that we will inform you prior to providing this service and billing for it.
Service Fee
Private pay and cancellation rate to be discussed with the therapist at the initial consultation (at intake appointment).
Please note that private pay clients outside MTG will pay separately and at the time of service.
Insurances accepted
Aetna (WA); Cigna (WA); Cigna EAP (WA); Kaiser Permanente (WA); Kaiser Permanente Northwest (WA); Premera Blue Cross (WA); Regence (WA); United Healthcare (WA); United Healthcare EAP (WA)
Please note that I take the above insurances. However, it’s the client’s responsibility to verify insurance (therapy) benefits with their insurance before the appointment to ensure that you are within the network and you have active benefits. Otherwise, you may be privately responsible for any therapeutic fees.
Our Approach to Therapy
Person-Centered
We believe therapy should be guided by empathy, authenticity, and unconditional positive regard. Each client’s voice, goals, and lived experiences are valued throughout treatment.
Evidence-Based Treatment
Our therapeutic methods are grounded in research-supported approaches, particularly Cognitive Behavioral Therapy (CBT), to help clients develop effective coping skills and sustainable emotional wellness.
Collaborative Therapy
Therapy is a partnership. Together, we create realistic goals and personalized strategies that align with each client’s strengths and values.
Holistic Healing
Healing involves the whole person — mind, body, and spirit. We encourage clients to explore emotional wellness alongside lifestyle habits, self-care, relationships, and personal meaning.