Welcome to Zavala-Bellevue Therapy Group, PLLC. in Washington State

We provide empathetic, evidence-based psychotherapy for adults (ages 18-74) who are experiencing mild to moderate anxiety, depression, mood disorders, stress, or life transitions.

We help clients through a person-centered approach to live and learn holistically (mind, body, and spirit) through an evidence-based model (Cognitive Behavioral Therapy (CBT)) to heal and self-actualize.

We collaboratively work with clients - through a personalized treatment plan - to identify unhelpful thoughts and strengthen emotional resilience to have better intrapersonal and interpersonal healthier relationships.

Areas of Support

  • Anxiety and chronic stress

  • Depression

  • Mood disorders

  • Life transitions and adjustment challenges

  • Self-esteem and identity concerns

  • Relationship and communication difficulties

  • Emotional regulation

  • Burnout and work-life balance

  • Personal growth and self-discovery

Our Therapeutic Approach

Our work is grounded in:

  • Person-Centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Holistic wellness principles

  • Strength-based and compassionate care

  • Collaborative treatment planning

We honor each client’s unique experiences, values, culture, and personal goals throughout the therapeutic process.

You do not have to navigate life’s challenges alone. Healing begins with one conversation.